Now a day wellbeing is most important topic in this regularly deteriorating environment. It keeps our body and mind healthy and calm. It brings the feeling of wellbeing physically, emotionally, socially and emotionally. According to WHO World Health Organization Physically is all about the human body and Mentally is all about how people feel and think and Socially means how folks live with other men and women. It is all about family, work, school, and friends. The actual significance of it is to keep our body and the efficient and proper working of the human body systems like heart, nervous system, liver, kidney, digestive system and brain, etc. Being a healthy isn’t so simple in such a polluted and crowded atmosphere. World Health Organization Constitution is the most commonly accepted definition of it. In 1946, World Health Organization were created.
Human body have Many independently working organs and interdependent too. Human body has many vital organs like internal organs that we cannot see from outside but If any organ of our body is afflicted by problem, then it may affect other organs too and arise difficulties. Keep our internal organs safe and suitable working so as to keep our health and do physical exercises and eat nutritious food on daily basis. Someone who have strong working body organs is called as a healthy individual. Without it no one can have a sense of physical, mental and social wellbeing. Whenever these issue discussed several questions arising in our mind, that how we could maintain it and being a healthy individual. What habit ought to follow to be healthy individual.
Being a healthy individual require good natural surroundings, healthy living, healthy meals, daily physical activities, and personal cleanliness. Eat fresh and green vegetable that is good for body and cannot eat junk food that is harmful for human body. Healthful food provides our body all of the necessary and essential nutrients such as vitamins, minerals, proteins, minerals, healthful fat and carbohydrate. We cannot skip breakfast and other meals of the day and drink a lot of water on daily basis. We should take enough and proper sleep that is better for human body. We ought to go for blood and physical check-up at least once a year to be certain that everything is ordinary. We cannot be in stress and try to prevent psychological strain and try to find solution of all issues.There are three Kinds of health physical health: Physical fitness refers to great body health. It is determined by genetic determinators and on social, economic and environmental aspects. Mental health: it is related to an individual emotional and mental well-being. A state where a man who’s able to use their thinking and psychological abilities, function in society and meet the ordinary demands of everyday life.